Spring rolls:
10 Rice paper wrappers
1c Mung bean sprouts
2c Clover sprouts
1/2c Jicama, matchsticks
1c Cilantro, chopped
1 Avocado, sliced
1.5c Broccoli Slaw
Prepare a bowl of hot (but touchable) water large enough to accommodate the rice paper circle.
Lay down a piece of plastic wrap as wide as the rice paper.
Carefully dunk 1 rice paper, soak for 30 sec, or until pliable. With both hands grab gently and place flat on the plastic wrap.
Place veggies in middle of rice paper, laying the matchstick pieces horizontally. Leave 2 inches on each side, folding in one at a time. Wrap the bottom up so its covering ingredients. (3 sides are now wrapped) Gently push the ingredients into the paper toward you, while rolling to complete the spring roll. (Think burrito) The roll should be at the top of the plastic wrap at this point. Roll the plastic wrap around the spring roll and twist/fold in the sides of plastic wrap to keep from drying out. This part is tricky until you figure out how to work with the rice paper. It gets easy, I promise! Leave in plastic, and cut in half when ready to serve.
Sesame Tofu:
1 brick extra firm tofu
Teriyaki sauce
Adding a tsp of orange juice is really good too!
Sesame seeds
Oven temp: 405. Drain water from tofu. Dry off with paper towels. Cut into 1 inch thickness, then into triangles. Dredge in the teriyaki, place on a baking sheet lined with parchment. Top with sesame seeds.
Bake 10 min on each side. Serve atop iceberg lettuce for easy eating.
Peanut Sauce:
1c peanut butter
1/2 c coconut milk
2 tsp Siracha
1/2 c sweet chili sauce
1/2 c crushed peanuts, unsalted
1 tsp shoyu
Gently heat the peanut butter about 1 min in microwave. Add other ingredients and whisk till creamy.
Wednesday, December 12, 2012
Sunday, July 29, 2012
What is this blogging stuff anyway...
who has time for it?
Well, actually... I'm going to MAKE time for it. I need something to help keep me accountable, motivated and successful on this journey to better fitness. In most recent years I've considered myself a healthy person, at a healthy weight. I worked out every day, and not just little workouts. Hardcore (to me) stuff like CrossFit, Masters Swimming, Running. Until one day I didn't. I made a big move. I got injured. I got depressed. I stopped being motivated. I had a midlife crisis. I got very busy with work, kids, house. I started letting my injury be an excuse for my inactivity. It's strange how fast it happened... I went from being addicted to the workout high, feeling pretty "off" if I didn't get my exercise that day to making excuses and being lazy. Eating way too much junk, nibbling off the kids plates, having a little too much wine. Ok... a lot too much wine.
A while back, I put up a full length floor to ceiling mirror in my room. You know, so I can see the whole outfit, shoes included. Well... I saw myself as I was walking out the door and did a double take. I could NOT believe my eyes! THAT is what everyone following me sees?! Mirror mirror on the wall...who's got the largest backside of them all???
Who is this person?
Well, it's me. Unfortunately in this moment. And I've already been here before. I've lost the weight and been super fit (for me). I guess that's why it's strange to think that I'm right back here again. The difference now, however, is that I'm able put my experience to good use. Take my own medicine and move forward. This is just as much a mental challenge as it is a physical one for me.
This blog is intended to do just that. To hold me accountable.
I'm normally a very private person. I don't post full body pictures of myself. Well, I'm going to change that starting now. I have to accept who I am and what my body looks like now in order to realize not only what I want to change, but what I appreciate. This body made children. It's carried me thru a lot of trauma. And I can look at old photos and see that the potential is there! And I can remember how I felt then! Makes me want to eat a pack of cookies... I mean go workout! It's not going to be easy for me to click the "post picture" button, but I'm going to do it anyway so that I can track my progress, encourage myself with changes I see. So you have been warned...in the words of Melissa McCarthy, "look away, LOOK AWAY!" if you have to. (that lady is best!)
My goal is a weekly pictures. Hopefully daily updating with what kind of day I'm having, tidbits of things about me or things I like. Nothing too exciting. But who knows... maybe someone else out there like me feels the same way, and we can encourage each other :)
I'm not going to post weight at the moment. Not only because I'm too shy right now, but also because I like going by the fit of my clothes and inches. I weigh a lot when I'm thin, and gain muscle quickly, so it's not a good judge of fitness for me. Maybe I'll do body fat percentage. Maybe I'll have enough "MOXIE" and change my mind later.
July 29, 2012
Hopefully it will be liberating. It feels terrifying though.
Here goes nothing. ~A
Well, actually... I'm going to MAKE time for it. I need something to help keep me accountable, motivated and successful on this journey to better fitness. In most recent years I've considered myself a healthy person, at a healthy weight. I worked out every day, and not just little workouts. Hardcore (to me) stuff like CrossFit, Masters Swimming, Running. Until one day I didn't. I made a big move. I got injured. I got depressed. I stopped being motivated. I had a midlife crisis. I got very busy with work, kids, house. I started letting my injury be an excuse for my inactivity. It's strange how fast it happened... I went from being addicted to the workout high, feeling pretty "off" if I didn't get my exercise that day to making excuses and being lazy. Eating way too much junk, nibbling off the kids plates, having a little too much wine. Ok... a lot too much wine.
A while back, I put up a full length floor to ceiling mirror in my room. You know, so I can see the whole outfit, shoes included. Well... I saw myself as I was walking out the door and did a double take. I could NOT believe my eyes! THAT is what everyone following me sees?! Mirror mirror on the wall...who's got the largest backside of them all???
Who is this person?
Well, it's me. Unfortunately in this moment. And I've already been here before. I've lost the weight and been super fit (for me). I guess that's why it's strange to think that I'm right back here again. The difference now, however, is that I'm able put my experience to good use. Take my own medicine and move forward. This is just as much a mental challenge as it is a physical one for me.
This blog is intended to do just that. To hold me accountable.
I'm normally a very private person. I don't post full body pictures of myself. Well, I'm going to change that starting now. I have to accept who I am and what my body looks like now in order to realize not only what I want to change, but what I appreciate. This body made children. It's carried me thru a lot of trauma. And I can look at old photos and see that the potential is there! And I can remember how I felt then! Makes me want to eat a pack of cookies... I mean go workout! It's not going to be easy for me to click the "post picture" button, but I'm going to do it anyway so that I can track my progress, encourage myself with changes I see. So you have been warned...in the words of Melissa McCarthy, "look away, LOOK AWAY!" if you have to. (that lady is best!)
My goal is a weekly pictures. Hopefully daily updating with what kind of day I'm having, tidbits of things about me or things I like. Nothing too exciting. But who knows... maybe someone else out there like me feels the same way, and we can encourage each other :)
I'm not going to post weight at the moment. Not only because I'm too shy right now, but also because I like going by the fit of my clothes and inches. I weigh a lot when I'm thin, and gain muscle quickly, so it's not a good judge of fitness for me. Maybe I'll do body fat percentage. Maybe I'll have enough "MOXIE" and change my mind later.
July 29, 2012
7-29-12 |
7-29-12 |
My gosh, did I REALLY just post this one?! |
Here goes nothing. ~A
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